Foam bench

Versatile uses | Can be used as a flat bench & jumping box | High-quality composite foam on the inside and robust casing on the outside

Multifunctional block made of foam in a timeless design

• With a length of 100cm, the foam block is ideal as a flat bench replacement, but it also cuts an excellent figure as a large plyo box
• You can choose between two different heights and widths - 30cm and 40cm
• The black look fits into any training environment without being intrusive

Use as a flat bench

• If the block is tilted so that the two 30cm wide surfaces are at the top and bottom, the resulting height of 40cm corresponds approximately and the 30cm wide support surface corresponds exactly to competition dimensions
• The pressure-resistant composite foam inside offers the necessary stability, even during heavy dumbbell training
• At the same time, the degree of hardness is not so high that comfort is impaired
• Short or broad people can easily tilt the block to reduce the height or widen the support surface
• Conventional flat benches are usually too high, especially for hip thrusts, so performing this exercise on the foam bench proves to be more suitable from a biomechanical perspective

Use as a jump or step box

• The different edge lengths enable different levels of difficulty when training for jumping strength
• The soft but durable cover made of high-quality plastic reduces the noise level during training and protects the floor from scratches during jumping exercises
• However, you should not forego an adequate fitness floor just for greater slip resistance, especially on slippery surfaces
• There is no risk of tipping over - to be on the safe side, you can simply place the box against a wall or a power rack

Low weight, high resilience, easy to handle

• Due to its low weight of 18kg, the foam box can be moved quickly and easily and stored in an upright position to save space when not in use
• At the same time, the load capacity of 200kg is completely sufficient for most people, even for heavy bench presses
• The foam box is sweat-repellent and easy to clean
• Thanks to their easy-care properties, you can simply wipe them with a damp cloth after training
• The high functionality paired with the compactness makes the foam box a good investment for anyone who wants to enjoy a wide variety of exercises in a small space

Inspiration for your whole body workout

Warmup:

• Knee lift up
• Jumping jacks

Training:

• Bench press
• sweater
• Single Arm Bench Rows
• Seated Military Press
• Bulgarian split squats
• Box squats
• Box jumps
• Step Ups
• Hip thrusts
• Elevated glute bridges

Delivery time: 2-3 weeks