1. Use a towel

We recommend that you put a towel on the seat or relaxation lounger during use. It is best to cover the floor with a heat -resistant plastic mat or a wipeable cork floor. The towel and floor mat protect the wood from separate sweat, over which bacteria, viruses and mushrooms accumulate with time. After completing the treatment, you immediately remove the towel from the cabin.

2. Absolate through well

After the wellness treatment, you leave the door of the infrared sauna open so that the sauna is well ventilated. If there is a window in the room, you should also open it briefly to leave fresh air into it.

3. Regular cleaning

So that you enjoy your sauna in the long term, it must be cleaned at regular intervals. For the seats you use a slightly damp cloth with mild soap. Then wipe up with a little clear water and rub it dry. You can easily clean the floor with a vacuum cleaner. Over time, stains form on the wood. You remove these with standard sandpaper with a grit from 180 to 200.

•  Danger: Do not use aggressive cleaning agents for cleaning your sauna. The wood and bleach attack the wood and make it unsightly over time. Also avoid sharp, lace or nasty cleaning utensils.

As with all purchases, you should clarify basic conditions beforehand. Where do you have sufficient in the outside like garden or terrace Space for the garden sauna? Which size fits? Note that the Way to the shower or is not too far into the house. So that you can get back into warm rooms quickly on cold days. Otherwise, you also have the option of cooling down directly in the fresh air after the sauna session and refreshing with a solar shower.

Think about which shape You prefer (e.g. sauna bar, garden sauna house, log house sauna, sauna kota) and for how many people (e.g. Saunafass 4 people) it is interpreted. A powerful oven quickly brings the desired temperature. Do you prefer special features for comfortable sauna baths, such as a lying bench or atmospheric lighting? And which one Accesories (Sauna stones, buckets, spoons etc.) Do you need?

Of course, the costs also play an important role in the purchase. Consider yours Price framework And note which expenses occur (entertainment, further accessories, design of the wellness area, etc.). If necessary, find out about your project at the responsible building authority.

A garden sauna should always have a firm stand. So that this is possible on all substrates, you have to lay a foundation, similar to a normal garden house. The sauna foundation also increases the lifespan of the sauna because it protects from moisture, frost and statics loss.

A solid foundation is the be -all and end of the above. A distinction is made between full, strip or point foundation. The last two foundations are not recommended with regard to a garden sauna. Since these only cover a few places and it can lead to moisture into the house.

A full foundation means a plate, concrete or stone foundation that covers the entire area. This should always be approx. 10 cm larger than your garden sauna and an increase of approx. 5 cm. It is ensured that splash water or waterlogging does not occur. If you want to create a foundation, the most common way is to do this with terrace or sidewalk panels. If you stood out of your foundation, your sauna house will not drop in the future.

Yes! When choosing a home outside sauna, wood quality plays a crucial role for many years of joy. One is important Weather -resistant wood And roof - especially if the sauna has to make do without a terrace roofing or the like. Our models consist of spruce, which is form -stable, robust and weather -resistant.

For an economical sauna is one Optimal thermal insulation capacity necessary. Our modern barrel saunas and the sauna house made of high -quality spruce wood have this property and are energy -saving. For Fassauna: The round shape enables high efficiency in terms of heat circulation. The barrel therefore prevents high energy costs because it heats up faster than conventional cabins. The heat is evenly distributed.

The sauna cycle and its 3 phases

In contrast to an infrared cabin, the processes in a sauna are a lot more complex. Here you will find everything important to prepare and carry out your wellness treatment optimally. The sauna session is divided into 3 phases that build up and complement each other. The phase of warming, the phase of cooling and the resting phase. If you leave a step or get too much, the recovery effect is void and you risk circulatory problems. You should plan for 1-3 hours to heat up the cabin.

1. The warm -up phase

At the beginning, you should take a short shower to free the skin of sweat and dirt and prepare the body for the sauna temperatures. You go to the sauna undressed, with a towel and sit or lie down on the benches of different heights as you like. The further up you are, the higher the temperatures.

After a few minutes, the climax for most lovers begins in the sauna: the infusion! Here, a large amount of water is often poured into the stones with a trowel, which drastically increases the air humidity and the perceived temperature. Very often a sauna scent such as eucalyptus or spruce is buried in the water. After about 10 - 15 minutes you should leave the sauna.

2. The cooling phase

After the warmth, the cooling comes - an important step to cool the body down to normal temperature. In order not to overload your body and your cardiovascular system, we first recommend a little walk in the fresh air. Then you can shower yourself with lukewarm to cold water.

3. The resting phase

If your body has cooled down, you first need peace and relaxation. Take a good book and relax on a couch for 20 - 30 minutes. Also remember that you consume enough water. Because your body spoiled a lot. As soon as you are fit and ready to go, the next sauna session begins.

Sauna session drain - the individual steps as a sauna sector should take place

With the following 11 steps, nothing can stand in the way of your sauna visit.

1. Disassemble yourself and if necessary go to the toilet.
2. Clean yourself thoroughly with water so that sweat, perfume, deodorant, etc. are removed.
3. Dry down and take your sauna towel.
4. Enter the sauna for about 10 to 15 minutes.
5. Lie down and relax while sitting or lying down.
6. Before you leave the sauna, sit down again for a few minutes to get your body used to it.
7. First cool yourself outside - a little walk is better for the cardiovascular system than jumping into a cold pool immediately.
8. Now you can take a cold shower, jump into a cold pool or slowly start with a hose to cool yourself up from your feet to the heart.
9. Take enough time to recover. 30 minutes of rest between every sauna. Don't forget to drink.
10. Repeat the points 1-9 about 2-3 times.
11. After you have finished a sauna bath, drink sufficiently and take a slight meal in the form of salad or fresh fruit to you.