Sauna vs. infrared cabin: A comparison of the advantages

When it comes to relaxation and wellness, there are two popular options to choose from: the classic sauna and the infrared cabin. Both have their own advantages, and choosing between the two may depend on individual preferences and needs. In this article, we'll look at the benefits of both options to help you make your decision.

Advantages of a sauna over an infrared cabin

1. Traditional experience: The classic sauna offers an authentic sauna experience. The high steam pressure and high temperature create an atmosphere of relaxation and well-being that many people find particularly pleasant.

2. Whole body warming: In a sauna, air temperatures are often raised to between 80 and 100 degrees Celsius. These high temperatures lead to intensive whole-body heating, which promotes blood circulation and relaxes the muscles.

3. detoxification: Sweating in the sauna detoxifies the body. Toxins and toxins can be expelled through the skin, which contributes positively to skin health.

4. Social component: Saunas are often larger facilities that can accommodate several people. This encourages social interactions and can be a wonderful way to spend time with friends or family.

Advantages of an infrared cabin over a classic sauna

1. Lower temperatures: Infrared cabins usually work at temperatures of 40 to 60 degrees Celsius. This makes them ideal for people who cannot tolerate higher temperatures well or who have health problems.

2. Faster heating: Infrared cabins take less time to reach the desired temperature, so you can start using them more quickly.

3. Effective heat penetration: The infrared rays penetrate deeper into the skin, meaning a deeper heat is generated. This can be particularly beneficial for pain relief from muscle tension or joint problems.

4. Space saving and flexibility: Infrared cabins are often more compact and can also be used in smaller rooms. In addition, installation is usually less complicated, which allows for more flexible use.

What decision should be made?

The choice between a sauna and an infrared cabin depends on various factors:

• health: If you have health problems such as cardiovascular disease, you may prefer the less intense temperatures of the infrared cabin. If in doubt, speak to a doctor.

• use: Consider whether you prefer to use the sauna alone or whether social interactions are important to you. If the latter, a traditional sauna might be a better choice.

• Space and costs: Consider the space available and your budget. Infrared cabins are generally more cost-effective and space-saving.

• Preferences: Ultimately, personal preferences play a big role. What type of warmth do you find comfortable? Try it out if possible and decide based on your experience.

Overall, both the classic sauna and the infrared cabin offer unique advantages. It is worth considering individual needs and wishes in order to make the best choice for your personal well-being. No matter which option you choose, both forms of sweating are great ways to relax and revitalize your body and mind.