Sauna vs. infrared cabin: a comparison of the advantages

When it comes to relaxation and wellness, there are two popular options to choose from: the classic sauna and the infrared cabin. Both have their own advantages, and the decision for one of the two can depend on individual preferences and needs. In this article we will shed light on the advantages of both options to help you with your decision.

Advantages of a sauna compared to an infrared cabin

1. Traditional experience: The classic sauna offers an authentic saunic experience. The high steam pressure and the high temperature create an atmosphere of relaxation and well -being, which many people find particularly pleasant.

2. Full body heating: In a sauna, the air temperatures are often increased between 80 and 100 degrees Celsius. These high temperatures lead to intensive full -body warming, which promotes blood circulation and relaxes the muscles.

3. detoxification: Sweating in the sauna is detoxified. Toxins and slags can be shot over the skin, which contributes positively to skin health.

4. Social component: Saunas are often larger facilities that offer space for several people. This promotes social interactions and can be a wonderful way to spend time with friends or family.

Advantages of an infrared cabin compared to a classic sauna

1. Lower temperatures: Infrared cabins usually work at temperatures of 40 to 60 degrees Celsius. This makes them ideal for people who do not tolerate higher temperatures or have health problems.

2. Faster heating: Infrared cabins need less time to get the desired temperature so that you can start using faster.

3. Effective heat penetration: The infrared rays penetrate deeper into the skin, which means that a deeper warmth is generated. This can be particularly advantageous for pain relief for muscle tension or joint complaints.

4. Space savings and flexibility: Infrared cabins are often more compact and can also be used in smaller rooms. In addition, the installation is usually more uncomplicated, which enables more flexible use.

Which decision should be made?

The choice between a sauna and an infrared cabin depends on various factors:

• health: If you have health problems such as cardiovascular diseases, you may prefer the less intensive temperatures of the infrared cabin. If in doubt, speak to a doctor.

• use: Think about whether you want to use the sauna alone or whether social interactions are important to you. If the latter is the case, a traditional sauna could be a better choice.

• Space and costs: Consider the available space and your budget. Infrared cabins are usually cheaper and more space -saving.

• Prefer: Ultimately, personal preferences play a major role. What kind of heat do you find pleasant? Make a try application, if possible and decide based on your experience.

Overall, both the classic sauna and the infrared cabin offer unique advantages. It is worth taking into account the individual needs and wishes in order to make the best choice for your personal well -being. No matter what option you choose, both forms of sweating are great ways to relax and revitalize body and mind.